Contents
- 1 Best Exercise Pedals For Elderly
- 2 Why Use A Pedal Exerciser?
- 2.1 Factors To Consider Before Buying A Pedal Exerciser
- 2.2 Size
- 2.3 Safety and stability
- 2.4 Resistance
- 2.5 Usability
- 2.6 Straps
- 2.7 Noise levels
- 2.8 Extra features
- 2.9 Our Top Picks of Best Exercise Pedals for Elderly
- 2.10 DeskCycle Floor Pedal Exerciser
- 2.11 Platinum Fitness Fit Sit Deluxe
- 2.12 Sunny Health & Fitness SF-B0418
- 2.13 Vaunn Medical Ultra Stable Pedal Exerciser
Best Exercise Pedals For Elderly
Elderly folks are known for spending lots of time sitting around not doing much. The negative effects of a lack regular exercise are many, especially to seniors.
There are so many health benefits that come with working out regularly. Some of which include –
- Improved blood flow
- Better mental state
- Reduction in risk of arthritis
- Stronger bones and muscles
- Increased life expectancy
- Independence
- Self confidence
Keeping fit is a great idea for seniors, and one way they can do that is by getting exercise pedals.
There are many brands and models of exercise bicycles, but you can’t buy them all. This is why I’ve put together this best exercise pedals for elderly review.
Why Use A Pedal Exerciser?
A pedal exerciser helps to improve mobility in seniors. Remember, they spend a lot of time being idle, so this is a great way for them to keep their bones flexible. If you’re not the type that likes being outdoors, then pedal exercisers are good for you, since you can use it indoors.
It is a great form of cardio workout and it improves the muscles of the lower body. These include hip flexors, glutes, calves, hamstrings and quads. There are also upper body pedal exercisers which requires the use of the hands. These are great for building upper body muscles like chest, back and arms.
Factors To Consider Before Buying A Pedal Exerciser
Consider these before you buy one –
Size
The reason why a pedal exerciser is so loved is because of its portability. A smaller sized pedal exerciser will be lighter and easier to carry from room to room. It will also consume less storage space.
Safety and stability
For elders, safety is of great importance. This means the pedal exerciser you buy should be sturdy and durable. A fragile pedal exerciser will wobble when in use and that can lead to falls.
Resistance
Remember, we are talking about pedal exercisers for elders, which means the one you buy needs to have various levels of resistance. It should range from easy to medium to hard. The easy setting is best for older people.
Usability
What’s the point having a machine for elders that would be difficult to use? The pedal Exerciser you buy should be simple enough to use by anyone, especially seniors. They should offer a smooth ride, and they must have comfortable handles or pedals.
Straps
The straps should be comfortable and be able to keep the user’s feet firmly in place.
Noise levels
A noisy pedal Exerciser will be a huge turn off for seniors. You should go for one that makes minimal noise when you pedal.
Extra features
There are basic pedal exercisers and there are the more advanced models. You might want to consider a pedal exerciser that comes with a handlebar. This gives the user better balance when pedaling.
Also, there are models that come with screen monitors, which is used to track progress, distance covered, RPM, calories, and speed.
Our Top Picks of Best Exercise Pedals for Elderly
After these factors have been taken into consideration, you can proceed to purchase one. Permit me to recommend a few of the best you can find in the market.
Here are our top picks:
- DeskCycle Floor Pedal Exerciser
- Platinum Fitness Fit Sit Deluxe
- Sunny Health & Fitness SF-B0418
- Vaunn Medical Ultra-Stable Pedal Exerciser
Let’s go into details
DeskCycle Floor Pedal Exerciser
This is one of the very best you can find. The pedal height is pretty low (10 inches). This means it can easily fit under your bed, desks and tables that are as low as 27 inches.
This machine also offers 8 levels of user resistance. So you can go from easy to very intense, that’s if you’re up for a more vigorous workout. It has a 5 function display monitor that tracks speed, time, distance covered, calories, and scan.
Pros
- 5 function display for tracking
- Low pedal height
- Very quiet pedal motion
- Access to free online activity log
Cons
- The pedal straps are not sturdy enough
CLICK HERE FOR PRICE OF DESKCYCLE FLOOR PEDAL EXERCISER ON AMAZON
Platinum Fitness Fit Sit Deluxe
This is a foldable pedal exerciser so it’s easy to minimize and store when not in use. It also doesn’t require any tools for assembly. The fit sit deluxe has a firm strap that keeps your feet in place while pedaling. It also comes in 5 different colors for you to choose from.
This machine has been proven to improve mobility and increase range of motion in post-op patients, especially knee and hip replacement. The 5 function LCD screen helps the user keep track of distance covered, RPM, calories, time, and total revolutions.
Pros
- Perfect for post-op physical therapy
- It is fairly priced
- It is foldable
- Lightweight
- It comes with an anchor strap for feet stability
Cons
- It isn’t designed for vigorous cardio
- Doesn’t have enough resistant
CLICK HERE FOR PRICE OF PLATINUM FITNESS FIT SIT DELUXE ON AMAZON
Sunny Health & Fitness SF-B0418
This machine has a weight capacity of 220lbs, which is fair if you ask me. It is also compact so it won’t take up much floor space, it also means it will be easy to put away when not in use.
It uses adjustable magnetic tension technology and it offers 8 levels of resistance. The dual hand and foot pedals means you can use it for both upper body and lower body workouts. All you have to do is place it on the floor for lower body exercises, and on the table for upper body exercises.
It comes with adjustable pedal straps so any one can use it.
Pros
- Can support up to 220lbs
- Easy to read LCD Moni
- 8 resistant levels
- Quiet magnetic resistant system
Cons
- Too tall for under desk spaces
CLICK HERE FOR PRICE OF SUNNY HEALTH & FITNESS SF-B0418 ON AMAZON
Vaunn Medical Ultra Stable Pedal Exerciser
This is a multi-functional pedal Exerciser, as it can be used for both upper body and lower body workouts. It is perfect for muscle toning and physiotherapy, and has been endorsed by the American Physical Therapy Association.
This is a very simple machine and it is easy to use. I think the seniors would love this!
Pros
- Can be used for upper and lower body exercise
- Sturdy frame
- Lightweight and portable
Cons
- No LCD screen
CLICK HERE FOR PRICE OF VAUNN MEDICAL ULTRA STABLE PEDAL EXERCISER ON AMAZON
Conclusion
I hope this best ever exercise pedals for elderly article has been helpful.
Got some great recommendations? Kindly share with us.
Remain healthy!